The following is what I do not eat and like most things there is an exception to most every rule:
No Soy products- no exceptions
No Dairy products- exception: Butter
No Nut based milk products: no exceptions
No Eggs- no exceptions
No Processed meats- exception: canned salmon/ seafood packed in water or olive oil
No Wheat- no exceptions
No Oil-exception: Olive oil, coconut oil
No Refined sugars- exception: Maple syrup, honey, molasses
No Flavored gelatin- no exception
and a few random things such as strawberries, tomatoes, pistachios and olives
I eat lots of meat, potatoes, salad and oatmeal. The biggest things I missed were eating out, granola bars and pre-made salad dressing. Oh, and cake and ice cream and cookies and chocolate.
So there you have it.
I gave her a very high quality infant pro-biotic
I gave her homeopathic sulphur 4 doses.
I also made an oil concoction that seemed to give her some relief when it got really red, inflamed and itchy.
1/4 cup olive oil
1/4 cup coconut oil
4 Tbsp lanolin
24 drops seabuckthorn oil